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Sesame-Honey Tempeh & Quinoa

Tempeh combines with honey-sesame sauce and shredded carrots in this satisfying vegetarian meal. Ready in 30 minutes   INGREDIENTS Quinoa & Carrot Slaw 1½ cups water ¾ cup quinoa, rinsed 2...

Teriyaki Shrimp with Zucchini Noodles

This delicious, low-carb stir fry takes less than 20 minutes to make.   INGREDIENTS 1 pound medium shrimp, peeled and deveined (keep the tail on if ou...

Sweet Potatoes with Collard Greens & Adzuki Beans

Red adzuki beans deliver a low-fat source of protein and fiber while balancing the flavor of sweet potatoes and greens.   INGREDIENTS 2 medium sweet potatoes 1 cup...

Quinoa and Black Beans

Enjoy this healthy, flavorful alternative to black beans and rice. Ready in 50 minutes   INGREDIENTS 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, chopped 3/4 cup quinoa 1 1/2...

Cheesy Egg & Polenta Casserole

This delicious brunch option offers up a rich mix of cheesy polenta and Italian sausage that’s guaranteed to please. Ready in 1 hour 5 minutes   INGREDIENTS 1...

Tortellini Minestrone Soup

Fresh veggies, tortellini and grated cheese make for a hearty and healthy soup. INGREDIENTS 1 tablespoon olive oil ½ cup yellow onion, chopped 2 cloves garlic, minced 1 zucchini,...

Tex-Mex Quinoa Stuffed Peppers

These hearty stuffed peppers come together quickly, but will keep you full for hours. INGREDIENTS 3 cups cooked quinoa 1 cup corn kernels 1 ½ cups black beans ½...

Buffalo Chicken Ranch Burgers

Try this healthier burger alternative for your next tailgate or party. INGREDIENTS 1 lb Ground chicken 1/2 c. Panko Bread Crumbs 1/4 c. Italian Bread Crumbs 1 Tbsp dried...

Lentil and Goat Cheese Casserole

This casserole is perfect for those following a plant-based diet, as the lentils and goat cheese provide protein to keep your body strong. INGREDIENTS 1 cup lentils 2...

Pan-Seared Salmon with Kale-Apple Salad

Elevate your dinner with a juicy salmon fillet and this crunchy, tangy kale salad. INGREDIENTS Four 5-ounce center-cut salmon fillets (about 1-inch thick) 3 tablespoons fresh lemon...

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