Tag: healthy recipes
Sesame-Honey Tempeh & Quinoa
Tempeh combines with honey-sesame sauce and shredded carrots in this satisfying vegetarian meal.
Ready in 30 minutes
INGREDIENTS
Quinoa & Carrot Slaw
1½ cups water
¾ cup quinoa, rinsed
2...
Teriyaki Shrimp with Zucchini Noodles
This delicious, low-carb stir fry takes less than 20 minutes to make.
INGREDIENTS
1 pound medium shrimp, peeled and deveined (keep the tail on if ou...
Sweet Potatoes with Collard Greens & Adzuki Beans
Red adzuki beans deliver a low-fat source of protein and fiber while balancing the flavor of sweet potatoes and greens.
INGREDIENTS
2 medium sweet potatoes
1 cup...
Quinoa and Black Beans
Enjoy this healthy, flavorful alternative to black beans and rice.
Ready in 50 minutes
INGREDIENTS
1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
3/4 cup quinoa
1 1/2...
Cheesy Egg & Polenta Casserole
This delicious brunch option offers up a rich mix of cheesy polenta and Italian sausage that’s guaranteed to please.
Ready in 1 hour 5 minutes
INGREDIENTS
1...
Tortellini Minestrone Soup
Fresh veggies, tortellini and grated cheese make for a hearty and healthy soup.
INGREDIENTS
1 tablespoon olive oil
½ cup yellow onion, chopped
2 cloves garlic, minced
1 zucchini,...
Tex-Mex Quinoa Stuffed Peppers
These hearty stuffed peppers come together quickly, but will keep you full for hours.
INGREDIENTS
3 cups cooked quinoa
1 cup corn kernels
1 ½ cups black beans
½...
Buffalo Chicken Ranch Burgers
Try this healthier burger alternative for your next tailgate or party.
INGREDIENTS
1 lb Ground chicken
1/2 c. Panko Bread Crumbs
1/4 c. Italian Bread Crumbs
1 Tbsp dried...
Lentil and Goat Cheese Casserole
This casserole is perfect for those following a plant-based diet, as the lentils and goat cheese provide protein to keep your body strong.
INGREDIENTS
1 cup lentils
2...
Pan-Seared Salmon with Kale-Apple Salad
Elevate your dinner with a juicy salmon fillet and this crunchy, tangy kale salad.
INGREDIENTS
Four 5-ounce center-cut salmon fillets (about 1-inch thick)
3 tablespoons fresh lemon...