Quinoa and Black Beans
Enjoy this healthy, flavorful alternative to black beans and rice.
Ready in 50 minutes
INGREDIENTS
1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
3/4 cup quinoa
1 1/2...
Cheesy Egg & Polenta Casserole
This delicious brunch option offers up a rich mix of cheesy polenta and Italian sausage that’s guaranteed to please.
Ready in 1 hour 5 minutes
INGREDIENTS
1...
Tortellini Minestrone Soup
Fresh veggies, tortellini and grated cheese make for a hearty and healthy soup.
INGREDIENTS
1 tablespoon olive oil
½ cup yellow onion, chopped
2 cloves garlic, minced
1 zucchini,...
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Iowa’s ag industry looks to build on export strengths
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By Emery Styron
[email protected]
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Tex-Mex Quinoa Stuffed Peppers
These hearty stuffed peppers come together quickly, but will keep you full for hours.
INGREDIENTS
3 cups cooked quinoa
1 cup corn kernels
1 ½ cups black beans
½...