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NewBo City Market resumes with limited outdoor events 

An aerial view of the NewBo City Market and yard in Cedar Rapids. CREDIT CBJ   By CBJ News Staff news@corridorbusiness.com NewBo City Market in Cedar Rapids will...

Sesame-Honey Tempeh & Quinoa

Tempeh combines with honey-sesame sauce and shredded carrots in this satisfying vegetarian meal. Ready in 30 minutes   INGREDIENTS Quinoa & Carrot Slaw 1½ cups water ¾ cup quinoa, rinsed 2...

Teriyaki Shrimp with Zucchini Noodles

This delicious, low-carb stir fry takes less than 20 minutes to make.   INGREDIENTS 1 pound medium shrimp, peeled and deveined (keep the tail on if ou...

Sweet Potatoes with Collard Greens & Adzuki Beans

Red adzuki beans deliver a low-fat source of protein and fiber while balancing the flavor of sweet potatoes and greens.   INGREDIENTS 2 medium sweet potatoes 1 cup...

Quinoa and Black Beans

Enjoy this healthy, flavorful alternative to black beans and rice. Ready in 50 minutes   INGREDIENTS 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, chopped 3/4 cup quinoa 1 1/2...

Buffalo Chicken Stuffed Peppers

Spice up your stuffed pepper game with the flavor of buffalo chicken, and cool it down with ranch. INGREDIENTS 4 bell peppers, seeds and cores removed 1...

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