News
Cedar Valley Humane Society breaks ground on expansion of new Adoption Center
The Cedar Valley Humane Society (CVHS) has broken ground on the next phase of its ongoing construction project. According to a release, the project will significantly enhance the shelter’s capacity to provide care and support to the growing number of…
Systems Unlimited and Linnhaven Inc. announce merger
Systems Unlimited and Linnhaven Inc. will become one under the Systems Unlimited umbrella on July…
Mercy Medical Center named one of nation’s 100 Top Hospitals
For the fifth consecutive year, Mercy Medical Center in Cedar Rapids was named one of…
Innovas Technologies builds a better ball
Innovas Technologies co-founders Chuck Dirks (left) and Mike Crocker show off the spongy balls used…
Sesame-Honey Tempeh & Quinoa
Tempeh combines with honey-sesame sauce and shredded carrots in this satisfying vegetarian meal. Ready in…
Teriyaki Shrimp with Zucchini Noodles
This delicious, low-carb stir fry takes less than 20 minutes to make. INGREDIENTS 1…
Sweet Potatoes with Collard Greens & Adzuki Beans
Red adzuki beans deliver a low-fat source of protein and fiber while balancing the flavor…
EcoFest planned for Earth Day in New Bohemia
The eighth annual EcoFest, an Earth Day celebration, will be held from 10 a.m.-4 p.m.…
Kalona Organics launches chocolate milk in grab-and-go size
Kalona Organics, distributor of the Kalona SuperNatural brand of minimally-processed organic dairy products, announces the…
Kalona Organics launches chocolate milk in grab-and-go size
Kalona Organics, distributor of the Kalona SuperNatural brand of minimally-processed organic dairy products, announces the…
Physicians’ Clinic of Iowa adds new vascular surgeon
Physicians’ Clinic of Iowa has added Sarah B. Ongstad, M.D., to its vascular surgery team.…
Physicians’ Clinic of Iowa adds new vascular surgeon
Physicians’ Clinic of Iowa has added Sarah B. Ongstad, M.D., to its vascular surgery team.…
Future of Retail: Locals sell the power of experiences
Jeff McGinness says WineStyles in Coralville’s Iowa River Landing has made wine buying more fun…
Cedar Ridge named 2017 Distiller of the Year by national institute
Head Distiller Kolin Brighton (left), General Manager Jamie Siefken (center) and Owner Jeff Quint lead…
Quinoa and Black Beans
Enjoy this healthy, flavorful alternative to black beans and rice. Ready in 50 minutes …
Cheesy Egg & Polenta Casserole
This delicious brunch option offers up a rich mix of cheesy polenta and Italian sausage…
