Dress up this summer salad with goodies from the garden.
INGREDIENTS
1 15-ounce can black beans, rinsed and drained
1 small red bell pepper, seeded and chopped
2 cups fresh or frozen corn kernels
½ cup diced red onion
½ cup chopped scallions
½ cup chopped fresh cilantro
1 lime, juiced
1½ teaspoons ground cumin
2 teaspoons hot sauce (recommended: Tabasco)
1 tablespoon extra-virgin olive oil
¼ teaspoon salt
1 avocado, cut in chunks
PREPARATION
Combine all ingredients in a large bowl; chill 20 minutes for flavors to blend. Just before serving, add avocado and toss.
NUTRITION PER SERVING
174 calories
6g fat (1g saturated fat)
0mg cholesterol
297mg sodium
25g carbohydrate
5g sugar
8g fiber
6g protein
Source: www.wellmark.com
