Sesame-Honey Tempeh & Quinoa
Tempeh combines with honey-sesame sauce and shredded carrots in this satisfying vegetarian meal.
Ready in 30 minutes
INGREDIENTS
Quinoa & Carrot Slaw
1½ cups water
¾ cup quinoa, rinsed
2...
Teriyaki Shrimp with Zucchini Noodles
This delicious, low-carb stir fry takes less than 20 minutes to make.
INGREDIENTS
1 pound medium shrimp, peeled and deveined (keep the tail on if ou...
Sweet Potatoes with Collard Greens & Adzuki Beans
Red adzuki beans deliver a low-fat source of protein and fiber while balancing the flavor of sweet potatoes and greens.
INGREDIENTS
2 medium sweet potatoes
1 cup...
EcoFest planned for Earth Day in New Bohemia
The eighth annual EcoFest, an Earth Day celebration, will be held  from 10 a.m.-4 p.m. April 22 in the New Bohemia district of Cedar Rapids.
The...
Kalona Organics launches chocolate milk in grab-and-go size
Kalona Organics, distributor of the Kalona SuperNatural brand of minimally-processed organic dairy products, announces the launch of its Whole Chocolate Milk in a convenient...
Kalona Organics launches chocolate milk in grab-and-go size
Kalona Organics, distributor of the Kalona SuperNatural brand of minimally-processed organic dairy products, announces the launch of its Whole Chocolate Milk in a convenient...
Physicians’ Clinic of Iowa adds new vascular surgeon
Physicians' Clinic of Iowa has added Sarah B. Ongstad, M.D., to its vascular surgery team. She will join the organization in July.
"We are thrilled...
Physicians’ Clinic of Iowa adds new vascular surgeon
Physicians' Clinic of Iowa has added Sarah B. Ongstad, M.D., to its vascular surgery team. She will join the organization in July.
"We are thrilled...
Future of Retail: Locals sell the power of experiences
Jeff McGinness says WineStyles in Coralville's Iowa River Landing has made wine buying more fun and easier, including a flavor based wine grouping system...
Cedar Ridge named 2017 Distiller of the Year by national institute
Head Distiller Kolin Brighton (left), General Manager Jamie Siefken (center) and Owner Jeff Quint lead the Cedar Ridge Winery & Distillery team that recently...