Adam Moore
Tortellini Minestrone Soup
Fresh veggies, tortellini and grated cheese make for a hearty and healthy soup.
INGREDIENTS
1 tablespoon olive oil
½ cup yellow onion, chopped
2 cloves garlic, minced
1 zucchini,...
Iowa’s ag industry looks to build on export strengths
Despite trade & biofuel concerns, Trump seen as ‘net positive’ for ag
By Emery Styron
[email protected]
“I want a drive-up window in that wall,” says Iowa State...
CRST’s Smith talks infrastructure at White House visit
John Smith (right) joined a group from the American Trucking Associations (ATA) for a March 23 visit to Washington, D.C. to meet with President...
Tex-Mex Quinoa Stuffed Peppers
These hearty stuffed peppers come together quickly, but will keep you full for hours.
INGREDIENTS
3 cups cooked quinoa
1 cup corn kernels
1 ½ cups black beans
½...
Buffalo Chicken Ranch Burgers
Try this healthier burger alternative for your next tailgate or party.
INGREDIENTS
1 lb Ground chicken
1/2 c. Panko Bread Crumbs
1/4 c. Italian Bread Crumbs
1 Tbsp dried...
Lentil and Goat Cheese Casserole
This casserole is perfect for those following a plant-based diet, as the lentils and goat cheese provide protein to keep your body strong.
INGREDIENTS
1 cup lentils
2...
Pan-Seared Salmon with Kale-Apple Salad
Elevate your dinner with a juicy salmon fillet and this crunchy, tangy kale salad.
INGREDIENTS
Four 5-ounce center-cut salmon fillets (about 1-inch thick)
3 tablespoons fresh lemon...
Leveraging the digital marketing surge
By Chase Castle
[email protected]
Not long ago, smartphone owners and social media users represented just a fraction of prospective customers for a small or mid-sized company....
329 building to add NewBo housing option
The 329 building planned by Ahmann Companies will fill a gap in Cedar Rapids' 12th Avenue streetscape, between the National and the Geonetric building....
Buffalo Chicken Stuffed Peppers
Spice up your stuffed pepper game with the flavor of buffalo chicken, and cool it down with ranch.
INGREDIENTS
4 bell peppers, seeds and cores removed
1...