Adam Moore
ESG calculates its next moves
Gary Kaufman, who acquired Entrepreneurial Services Group in January, stands outside his Armstrong Center office on the Third Avenue SE skywalk in Cedar Rapids....
Corridor charging up for electric vehicles
An electric vehicle charger at a parking facility in Coralville. PHOTO EMILY BETTRIDGE
By Dave DeWitte
[email protected]
The Corridor is slowly gaining ground in electric vehicle charging...
Innovas Technologies builds a better ball
Innovas Technologies co-founders Chuck Dirks (left) and Mike Crocker show off the spongy balls used in their company's Helios Automatic Tube Cleaning System to...
Sesame-Honey Tempeh & Quinoa
Tempeh combines with honey-sesame sauce and shredded carrots in this satisfying vegetarian meal.
Ready in 30 minutes
INGREDIENTS
Quinoa & Carrot Slaw
1½ cups water
¾ cup quinoa, rinsed
2...
Teriyaki Shrimp with Zucchini Noodles
This delicious, low-carb stir fry takes less than 20 minutes to make.
INGREDIENTS
1 pound medium shrimp, peeled and deveined (keep the tail on if ou...
Sweet Potatoes with Collard Greens & Adzuki Beans
Red adzuki beans deliver a low-fat source of protein and fiber while balancing the flavor of sweet potatoes and greens.
INGREDIENTS
2 medium sweet potatoes
1 cup...
Future of Retail: Locals sell the power of experiences
Jeff McGinness says WineStyles in Coralville's Iowa River Landing has made wine buying more fun and easier, including a flavor based wine grouping system...
Cedar Ridge named 2017 Distiller of the Year by national institute
Head Distiller Kolin Brighton (left), General Manager Jamie Siefken (center) and Owner Jeff Quint lead the Cedar Ridge Winery & Distillery team that recently...
Quinoa and Black Beans
Enjoy this healthy, flavorful alternative to black beans and rice.
Ready in 50 minutes
INGREDIENTS
1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
3/4 cup quinoa
1 1/2...
Cheesy Egg & Polenta Casserole
This delicious brunch option offers up a rich mix of cheesy polenta and Italian sausage that’s guaranteed to please.
Ready in 1 hour 5 minutes
INGREDIENTS
1...